Healthy Fruits/Veggies

Healthy Freshies
1. Carrots - Rich in vitamins and beta-carotene, carrots are a favorite among Dubia roaches and offer good nutritional value.

2. Apples - High in natural sugars, vitamins, and fiber, apples are a convenient and healthy choice, though they should be offered in moderation due to sugar content.

3. Sweet Potatoes - Packed with vitamins, minerals, and fiber, sweet potatoes are excellent for gut-loading and supporting roach health.

4. Kale - A nutrient-dense leafy green, kale provides vitamins and calcium, making it a great addition to their diet.

5. Squash - Varieties like butternut or zucchini offer hydration, fiber, and essential nutrients, benefiting both roaches and the animals that eat them.

6. Bananas - High in potassium and natural sugars, bananas are well-liked by Dubia roaches but should be given sparingly to avoid excess sugar.

7. Collard Greens - These greens are a good source of calcium and vitamins, supporting overall health and reproduction.

8. Beets - Nutrient-rich and appealing to roaches, beets provide vitamins and minerals that enhance their vitality.

9. Cucumbers - With high water content, cucumbers are great for hydration and offer some vitamins and minerals.

10. Pumpkin - Loaded with vitamins and fiber, pumpkin is a healthy, appealing option that supports digestion and nutrition.

These fruits and veggies should be fresh, ideally organic or well-washed to avoid pesticides, and offered as part of a balanced diet alongside a high-quality roach chow. Variety is key to ensuring Dubia roaches get a broad range of nutrients, which also benefits the pets that consume them. Remove uneaten portions within a day or two to prevent mold growth.